Ginseng Differences and Benefits - How to Choose the Best Ginseng for Your Needs

Ginseng is known as an adaptogenic herb. An adaptogen is an herb that regulates and helps the body handle stress and maintain vitality. Adaptogens are used for long term revitalization and not for immediate energy like central nervous system stimulants such as caffeine.

Ginseng is grown in many parts of the world. The roots are the part of the plant used for all Ginseng products. Each variety has its own health benefits. Ginseng benefits are cumulative. Taking the herb for several months to a year is far more effective than short-term doses. Ginsengs are used in many Eastern formulas to complement other herbs.

Korean

Ginseng in general provides energy to all body systems, is a stimulant for brain and memory centers, helps lower cholesterol and regulates sugar use in the body. Ginseng also promotes regeneration from stress and fatigue. All Ginsengs contain measurable amounts of germanium, a trace mineral also in mushrooms.

Panax Ginseng, (Also known as Asian Ginseng, Korean Ginseng, Chinese Ginseng, Ren Shen, Xi Yang Shen, or Say Yang Sum), grown in Korea is the broadest spectrum of all adaptogenic herbs. It is also considered one of the most prized and expensive herbs. Panax ginseng stimulates both long and short-term energy, so is know as a yang tonic replenishing Qi (energy.)

Panax is rich in phyto-hormones for both men and women's problems. For men it helps in the formation of testosterone and for women it protects against breast cancer, hence the term adaptogenic (it will adapt to the needs of the body no matter what is needed and no matter what sex.) For this reason, Panax also fits into the aphrodisiac category. Panax Ginseng is used for enhancing the immune system, impotence and premature ejaculation, poor sleep and nervous exhaustion. It is especially useful for older bodies with debilitating conditions.

Contraindications: Panax, meaning panacea, is NOT universally applicable in every illness like its name implies. Yang Ginsengs should not be taken during acute inflammatory disease or for bronchitis. Use the yin American Ginseng for bronchitis. The yang Ginsengs are used in combination with other herbs to temper their powerful nature.

American Ginseng (Also called Panax quinquefolius, Xi Yan Shen) is a yin tonic. Yin tonics are cooling and slowing in nature. American Ginseng is used in China for fevers and for exhaustion due to chronic wasting diseases. It is also used for coughs related to lung weaknesses (such as tuberculosis, bronchial infections or asthma.)

Siberian Ginseng (also called Eleuthero or Eleutherococcus senticosus) comes from China. It is known for its long-term energy effects on the adrenal glands and circulation. In this day and age, most of our American population is overtaxing their adrenal glands with excess stress. There are just too many tasks enticing us to utilize our available time. We are spending less and less time with our families and doing what nourishes us (our Life Purpose or God Path.) Siberian Ginseng is a yang tonic herb, so it stimulates fast, hot, male energy type of function. Siberian Ginseng has been used for rheumatic complaints, low vitality, and weak liver and kidney energy for about 2000 years. It is considered less heating (less yang) than the Panax varieties (therefore safer.)

I use Siberian Ginseng in my "Old Dog Formula" to increase the circulation to the butt muscles and lower spine. I once had a client who came in regularly for Old Dog Formula for their two very aged shelties. I noticed that they came in a bit more regularly than they should for the dosage I had recommended. When I asked them about it, they confessed that they were also using the product with fabulous results. I like it too and use it occasionally for gardening season.

Panax notoginseng (Also known as Pseudoginseng or San Qi) is grown in China and is used as an analgesic and to stop internal and external bleeding. It is also added to treatments for coronary heart disease and angina. Quite interestingly, San Qi was used extensively by the North Vietnamese during the Vietnam War to increase recovery rates from gunshot wounds. Avoid this one during pregnancy. It could harm the fetus.

Wild Ginseng, from Manchuria, is considered the best, but is extremely expensive. For centuries in the East, top-grade Ginseng roots have been valued more than gold.

Ginseng comes in two varieties, red and white. Red Ginseng is cured by steaming which gives it its color and yang attributes.

So, next time you go to the health food store, don't just ask for Ginseng, be specific.

Ginseng Differences and Benefits - How to Choose the Best Ginseng for Your Needs

Dr. Denice Moffat is a practicing naturopath, medical intuitive, and veterinarian working on the family unit (which includes humans and animals) through her telephone consultation practice established in 1995. She has a content-rich website at http://www.NaturalHealthTechniques.com. Sign up for her free internationally distributed newsletter to receive a bonus report containing over 150 tips to improve your health starting today or follow her on Facebook for all the latest health updates and discussions at http://www.facebook.com/NaturalHealthTechniques.

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Learning Korean: How to Choose the Best Korean Language Software

Learning a new language is tough, so it's essential that you start off the process right by choosing the best learning tools. Your primary tool, of course, will be your language learning software. This article is going to discuss four important software features that your program must have.

1. Phonetics

Korean

The Korean alphabet is much different than any other alphabet in the world. Because of this, if you want to speak Korean, you have no choice but to learn a whole new alphabet; you cannot rely on the sounds of your own native language. In addition, learning these sounds is the foundation of all you will learn in Korean. If you don't learn to pronounce the letters properly, you will not be able to speak words, phrases, or sentences properly either, and, remember, it is even more difficult to fix poor pronunciation than it is to learn it correctly in the first place. With this is mind, you can see how important it is to choose Korean language software that has a very high-quality phonetics feature.

2. Grammar

Many linguists argue that it's not really necessary to learn grammar when studying a foreign language. After all, children and illiterate adults can both speak their native languages without having knowledge of grammar. In some cases I agree with these linguists. With the Korean language, however, learning grammar is important. Why? First of all, the Korean language uses something called case markers, and just about every sentence has them. These are important to study for one simple reason--we don't have them in English. And because we don't have them in English, we have no idea how, why or where to use them. Without formally learning them, we will never learn to speak Korean correctly.

In addition, Korean sentence structure is "backwards" when compared to English; the verb is always at the end of the sentence. If you make a point of learning this different structure, it is easy to pick up, but if you just try to get a feel for it, you'll struggle to speak correctly. The good news is that Korean grammar is very simple and much easier to learn than English grammar.

3. Culture

When visiting a new country, sure, it's nice to learn a bit of the culture first. It allows you to be polite and well mannered. In Korea, however, it is much more than this. When speaking Korean, you need to use different words and levels of formalities when speaking to different people in different circumstances. And different people will, in different circumstances, speak differently to you. So much so, in fact, that if you don't understand Korean culture you may have a hard time understanding the language.

4. Interactive

This is something that you may have heard before. I am telling you again, however, because rapid advancements in technology have made today's best software programs so interactive that they provide a learning experience that, in my opinion, is better than taking a live Korean course. Not all Korean language software programs are up to date, however. This means that, before you buy a program, you should try the free trial and see just how well the developers have utilized today's great technology.

Summary

Learning Korean is a worthwhile but difficult Endeavour. To ensure your success, you need to make sure that you choose the best language learning software available. Before buying a program, make sure that it is interactive and that it covers, in detail, phonetics, culture and grammar.

Learning Korean: How to Choose the Best Korean Language Software

Check out the best learn Korean online software packages.

Or, click here to see side-by-side comparisons or the Web's best Korean learning software programs.

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Choose A Suit For All Occasions

When you look back at photographs taken of yourself many years ago, do you ever think about how horribly unfashionable some of the clothes that you wore now seem with hindsight? The problem with the fashion world is that times change quickly. Garments that are extremely fashionable at a certain period in time may soon begin to look rather dated.

So how can you deal with this problem? There are plenty of people who are prepared to accept this as a necessary evil that's associated with trying to keep up with fashion trends. Faced with this issue, they simply choose to refresh their wardrobes at regular intervals. This can ensure that they are always wearing fashionable clothing.

Korean Shopping Online Clothing

But it does also create its own problems. In particular, buying clothes on such a regular basis can soon become extremely expensive. You'll also find that you are throwing away a lot of perfectly good items. You could give them to charity shops. That way, at least you can ensure that other people will enjoy wearing them.

It will also involve you needing to keep up with the latest trends. Otherwise, how will you know when it's time to move on and buy something new?

An alternative approach might be to concentrate on buying clothes that have a more timeless appeal. Although these aren't always easy to find, it's certainly the case that many items can last you for a large number of years. The classic suit is an excellent example of this.

Although suit styles do change over time, such changes are often relatively subtle. This makes it easier for you to select one suit and then use it for a long period of time. You can be safe in the knowledge that it will remain stylish for many years.

You'll also be prepared for numerous different occasions, including weddings and job interviews. But it must also be acknowledged that purchasing a suit is rarely a cheap transaction. You are buying something that is of a high quality. You're also looking for something that's made to last.

When you next buy a suit, think of it as a real investment. Also remember that it's likely to be relatively cheap when compared to the expensive investment associated with buying new outfits every year.

Choose A Suit For All Occasions

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